Articles of Interest
The Internet provides a wonderful resource for anyone looking for information. We come across many articles relating to a healthy lifestyle with regard to diet, weight loss, nutritional supplements, exercise, strength training, and more. Below is a complete list of articles that have currently been republished on the Enzyme Weight Loss web site. If you have an article or editorial that you feel would be appropriate please contact us at the usual address.
- Cutting Calories Does More Than Help You Lose Weight
Millions of Americans start the New Year with a resolution to lose weight. And for most people, this means cutting calories to achieve this goal, but reducing weight is not the only benefit of following a calorie-restricted diet
- Don't Let Food and Supplement Labels Fool You - Part One
Purchasing food for you and your family seems simple enough. The packaging for the product should tell you everything you need to know - right?
- Don't Let Food and Supplement Labels Fool You - Part Two - Supplement Labels
Thousands of people take supplements everyday, but few people know what is actually in the supplement they're taking
- There's no such thing as Cheating
There's no right or wrong way to eat. Healthy eating is all about motivation, balance, and flexibility.
- Stretching Principles and Guidelines
Flexibility is one of the key components of a balanced fitness program. Without flexibility training (stretching), you are missing an important part of overall health.
- Fitness versus Fatness
The issue of fitness versus fatness and the effect that each has on health and longevity has been debated for decades.
- Exercises to Strengthen Joints
Arthritis affects millions of people each and every year. The term arthritis means "inflammation of a joint," and it actually refers to many conditions that can cause pain in your body's joints.
- Pay Attention to Pain
When any workout or specific exercise causes you pain, pay attention. Knowing how to react can help you avoid a serious injury.
- Accept your Body and learn to have a positive self image
Because thin females and muscular males are seen as the ideal in our society and because we have come to believe that body size and shape are totally under a person's control, most people enter diet and exercise programs with unrealistic goals and expectations
- Why You Should Take Nutritional Supplements
Few things have been as controversial as nutritional supplements have been recently. Depending on who you listen to, they are either the answer to any problem you have or they are the devil incarnate. The truth about nutritional supplements, though, is really somewhere in between
- The Enzyme Diet - a true solution to weight loss
The weight loss industry has capitalized on Americans' desire to lose weight by creating a new diet or diet product nearly every year. The various approaches to weight loss promoted by the industry include drugs, stimulants and unbalanced diets that eliminate foods. s
- Benefits of Flexibility Training
Flexibility is a joint's ability to move through a full range of motion. Flexibility training (stretching) helps balance muscle groups that might be overused during exercise or physical activity or as a result of bad posture. It's important to clearly understand the many benefits that result from a good flexibility program.
- What are Enzymes?
Enzymes are made of protein and function as 'catalysts' in the body.
- Metabolic Enzymes
metabolic enzymes - the enzymes that work within the cells to regulate activities such as detoxification, nerve function, muscle contraction and energy production.
- Digestive Enzymes
Digestive enzymes and their importance
- Food Enzymes
Food enzymes are the enzymes found naturally in unprocessed, uncooked foods
- How Impatience Destroys Weight Loss Success
How Impatience destroys weight loss success - take it slow
- Gold in Your Failures
Learn from your failures - enjoy your success
- The Gesta Diet
Information on Gesta diet
- What you Think is What You Will Get
Your mental images manifest in your physical world
- Why Eating Excessive Amounts of Fat Makes us Fat
While most of us know that consuming excessive amounts of fat will make us fat, we don't all understand exactly why this is true. To implement a successful weight management program, you need a good understanding of fat and why this nutrient makes us fat.
- 10 STEPS TO HELP YOU AVOID LOSING THE THRILL
What's your excuse for not making it to the gym on a consistent basis? Locker room too smelly? Eye candy not sweet enough? Music volume making your ears bleed? Feeling intimidated by buff bodies crowding the free-weight area?
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